Did you know that Garlic and Turmeric possess potential benefits that may aid in stroke prevention? These easily accessible ingredients can be prepared in a simple and palatable way. Begin by boiling water and adding crushed garlic, turmeric, lime, honey, and a hint of black pepper. Allow the mixture to steep for about 10 minutes. Wondering about the role of black pepper? It contains Piperine, a compound aiding turmeric absorption. Alternatively, consuming good fats like avocado can serve the same purpose. Pairing turmeric with healthy fats, such as avocado, olive oil, or coconut oil, enhances its absorption into our bloodstream.
Moreover, these powerhouse ingredients offer a plethora of health benefits: